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Whether you are taking a trip across town or across the country, travelling during pregnancy can be safe and enjoyable. Comfort should be the first concern. Morning sickness may be a limitation when traveling during the early months of pregnancy. Pleasure from the trip may be lessened if you are feeling tired or ill. Try to schedule a trip after the fourth month of pregnancy because most symptoms of morning sickness are gone by this time.
Airline regulations limit travel for women in their last few months of pregnancy. Most airlines do not allow pregnant women to fly after the eighth month. Check with the airline when planning a trip. Avoid travelling any long distance during the last 2 or 3 weeks before your due date. If labour starts early, you will want to be close to home. Whatever your mode of transportation--car, train, bus, or plane--here are a few tips to make your trip more enjoyable: - ALWAYS WEAR A SEAT BELT. Fasten a shoulder belt so that the strap is between your breasts and to the side of your abdomen. Make sure the lap belt is below the bulge of your abdomen and fastened snugly. A seat belt increases your safety, as well as your baby's.
- MOVE AROUND FREQUENTLY. Do not sit still for longer than an hour at a time. If you have to sit for a long time, alternate pointing and raising your feet often. Get up and stretch your legs frequently. If driving, pull over every hour or so for a short walk. Walking and moving your arms improves blood flow in your body. This prevents blood clots from forming in the legs and pelvis.
- DRINK FLUIDS TO STAY HYDRATED. Drink at least six to eight glasses of water a day. Carry a water bottle with you while travelling, especially in summer or in a hot, dry climate.
- EAT HEALTHY MEALS AND SNACKS. Meals may be unpredictable while travelling. Carry snacks with you. A bagel with peanut butter and raisins, along with an apple or carrot sticks, can substitute for a missed meal.
- ELEVATE YOUR FEET AS OFTEN AS POSSIBLE. Use pillows behind your back or under your knees to get comfortable.
When planning a trip during a pregnancy, always check with your obstetrician or midwife to be sure that it will be safe for you to travel. Article #4896 Copyright (c) 2002 McKesson. All Rights Reserved. |
