A heart murmur is an abnormal sound heard while examining the heart with a stethoscope. Many people with a heart murmur have normal hearts and are still able to exercise and live normal lives.
Symptoms related to serious heart murmurs vary. Some examples include fatigue, pale complexion, shortness of breath, loss of appetite, heart attack, stroke, fever, and arthritic pain in joints. If you have symptoms such as these, seek medical help.
Some people with a heart murmur live their whole lives without any problems. Active lifestyles are maintained and aerobic exercise offers added benefits.
The heart is a muscle, and like any muscle, it gets stronger with exercise. Aerobic exercise strengthens the heart and makes it more efficient. Examples are walking, jogging, swimming, cycling, or aerobic classes. A good aerobic exercise program does not have to be strenuous. Keeping a moderate aerobic pace for just 30 minutes a day provides the same benefits with fewer risks as strenuous activity. Do the "talk test" to set the pace. If the pace is too fast to talk comfortably to a companion, slow down.
Seek medical advice for the exercise guidelines that are right for your heart's condition. If you know you have a heart murmur see a doctor before beginning a strenuous exercise program.
Article #7524
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