Stairclimbing machines (step machines) offer as good a workout as running. Stairclimbing is a great cross training activity. It is less stressful to joints and muscles and conditions the heart and lungs.
You may wish to try stairclimbing in a gym for a couple of months before purchasing a stairclimber machine for your home. Be sure that this form of exercising meets your needs and is enjoyed.
Some stairclimbers work on the legs only. Others have upper body exercise options. Some provide consistent resistance with each step and others have programming for intervals, hills, and endurance training. Manual stairsteppers range from a few hundred dollars to about $500. Computerized models cost anywhere from $1,000 up to $4,000.
When shopping for a stairclimber, ask lots of questions. If you cannot afford a quality machine your money may be better spent on a health club membership. Most gyms have stair climbers as well as other equipment that will allow you to cross train. Some beginners who choose an electronic stepper find that a dependent suspension is easy to master. Test the machine long enough to see if it will be comfortable and user-friendly.
Aerobic exercise should be performed for a minimum of 20 minutes, three times a week at 60% of the maximum heart rate. Exercising 4 or more times a week will increase your health benefits.
Always get a medical check-up before starting any exercise program. Work with a fitness instructor to learn how to exercise safely.
Article #7455
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