Because rowing does not place much strain on the back, doctors often prescribe this exercise for people with lower back and disk problems. However, if you have back or circulatory problems, get medical clearance before you start a rowing program.

Proper rowing form is important whether you are in a boat or shell or using a rowing machine. Lean back from your hips while pushing back with your legs and torso. Bend your arms as you pull on the oars until your elbows pass behind your chest and the handles are an inch from your stomach. Keep your back straight the entire time.

It is a good idea to try rowing in a gym for a couple of months before you purchase a rowing machine for your home. Be sure that this form of exercising meets your needs and gives you pleasure.

Rowing machines range from a few hundred dollars to more than $2,000. A good machine has handles with adjustable resistance levels. The seat should be comfortable. Straps on the rotating footrests hold your feet firmly in position. Some machines have an ergometer that shows your speed, distance traveled, and kilojoules burned. Lightweight machines fold up and store in a cupboard.

When shopping for a rowing machine, ask lots of questions. Be sure the machine sits solidly on the floor. It should not wobble or "jump" as it is rowed. Whether it has a single bar or two pull handles, the movement of the oars and seat should be smooth. Test the rowing machine long enough to see if it will be comfortable and user friendly.

If you are a beginner, work out with a fitness instructor. Make sure your exercise program is safe as well as effective. To learn more about exercise and fitness, visit your local bookshop or library, or call your local gym.

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