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Irritability is a state of mind resulting in impatience or over-reaction.
THIS SYMPTOM MAY RESULT FROM A WIDE RANGE OF STRESSES LIKE: - major changes in life, such as divorce, death, or job stress
- sleep deprivation
- allergies
- vitamin deficiencies
- premenstrual syndrome and
- seasonal affective disorder
Irritability usually is a short-term symptom. When it is on-going, or severe, it may be caused by something more serious like: - neurologic problems
- substance abuse or
- mental illness such as depression
Take steps to find the cause of irritability, especially if it is a constant problem. Seek medical evaluation when it affects normal daily living. Medical care can uncover and help treat the underlying problem. SIGNS ARE: - not sleeping or eating right
- overuse of drugs or alcohol or
- inability to carry out daily activities
Counselling and stress management may reduce irritability. So can healthy habits. Try these: - stop or decrease the amount of caffeine and alcohol you drink
- get plenty of sleep
- exercise regularly
- take a relaxing long shower or bath
- enjoy a massage and
- share your feelings with a trusted friend
Article #6732 Copyright (c) 2002 McKesson. All Rights Reserved. |
