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A phobia is an abnormal or exaggerated fear of a specific object, activity or physical situation. There are many kinds of phobias. Some common ones are fear of social situations, fear of flying, fear of heights, and fear of snakes. People can develop an unreasonable fear of almost anything. People have reported fear of the number thirteen, fear of peanut butter sticking to the roof of the mouth, and many other fears. Most fears have some basis in reality. For instance, if you almost drowned once, you may develop a phobia about water. If your father was afraid of enclosed spaces, you may have learned that fear from him.
A fear is not considered a phobia until it causes you distress or it causes problems in your life. If you are afraid of heights and you get a job on the top floor of a high-rise building, it will be a problem. There are many excellent treatments available for phobias. These usually involve specific behavioural techniques. These treatments are performed by mental health professionals with training in this area. One type of treatment is called flooding. This involves practically overloading the person with whatever it is that person is afraid of. Another technique is called exposure with response prevention, which is a milder version of flooding. Desensitization gets people slowly used to the idea of the feared object or situation. All of these involve teaching the person that he or she can safely be around the situation or the object. Usually, the fear reaches a certain point and eventually decreases. These techniques take advantage of that fact. Hypnosis can also be very helpful in treating phobias. Certain medications can help in treating social phobia. Other medicines are often used to control the anxiety people get when they confront their phobias. Sometimes people with phobias will go to great lengths to work around the phobia. Someone with a fear of storms may insist on having a special storm cellar built and going to it every time there is a dark cloud in the sky. But it is much easier to get the right treatment instead. Do not feel silly about asking for help. Everyone is afraid of something! Article #6754 Copyright (c) 2002 McKesson. All Rights Reserved. |
