|
Many people with anxiety have panic attacks. Anxiety is the intense worry, mistrust, and fear that comes when we feel threatened. In a panic attack, these feelings often occur to such a degree that normal functioning is impaired. Panic attacks occur in people who have many different psychological problems.
Panic attacks can be very frightening. They usually: - are unexpected and occur without any precipitating event
- last from 20 to 30 minutes
- cause feelings of fear and impending doom
Physical symptoms include: - a rapid and irregular heart rate
- sweating
- shortness of breath
Of course, with these symptoms, you could be having heart problems or other illnesses. If you have chest pain with these symptoms, get immediate help. Schedule a complete medical if you suspect you are having panic attacks. Tell your doctor how the attack came on, how long it lasted, and what scared you most. Your doctor may test your thyroid or do an ECG. SOME CALMING ACTIONS YOU CAN TAKE INCLUDE: - stop using caffeine, such as in coffee, tea, colas, and chocolate
- do not use over-the-counter or illicit stimulants such as diet supplements, amphetamines or cocaine
- try meditation or relaxation exercises
- exercise daily
Many medicines can help people control panic attacks. Psychotherapy can also be useful. Learning to relax with biofeedback or other techniques can sometimes decrease symptoms of panic attacks. Ask your doctor for more information. Many support groups are also available to help people who have panic attacks. Article #6749 Copyright (c) 2002 McKesson. All Rights Reserved. |
