Health First - Eating Well For Less

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Eating Well For Less

One of the first excuses people give for not following a healthy diet is that it costs too much money. The truth is, healthy eating can be a cost saving for most families. After all, drinking water instead of soft drinks or fruit juice not only helps the pocket, but is also more healthy.

HERE ARE SOME SUGGESTIONS ON HOW TO EAT WELL FOR LESS MONEY:

eat beans more often as an entree or meat substitute
select fruits and vegetables that are in season and freeze some for later

eat smaller portions if you are overweight

purchase whole grain cereals which provide the most fibre for your dollar

buy low fat milks, yoghurts and ice creams

buy in bulk and freeze perishable foods

drink water or iced tea rather than soft drinks

buy extra non-fat milk or low-fat meat when it's on sale and freeze the extra for later

eat seasonal fruit for snacks rather than chips or junk foods

select plain wafers or crackers rather than other higher cost, higher fat biscuits

buy plain rice or pasta rather than pre-seasoned mixes

buy generic brands

cut coupons and watch for sale items in the local newspaper

use sharp cheddar cheese for more flavour with smaller amounts

try less expensive store brands

make casseroles with less meat and more grains

Eating healthy, nutrient-dense foods can save you money on your weekly grocery bill and improve health. If you would like more information on healthy eating, contact your doctor or a dietitian.

Article #6925

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Thursday, 04 December 2008

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